1st Half of the Turkish Get Up

Here I am breaking down the 1st 1/2 of the Turkish Get Up that I’ve introduced in class - the Half Turkish 🙃 as the class progresses, we will work up to a full Turkish Get Up.

The Turkish Get Up is not only a core stability exercise but it’s good for overall body strengthening and mobility.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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