1. 

   4 years ago

   HOW TO: RS Chest Flys

   KATzFitnesstry
2. 

   4 years ago

   “Beautiful” by Christina Aguilera #LYB

   KATzFitnesstry
3. 

   4 years ago

   Balls & Bands

   KATzFitnesstry
4. 

   3 years ago

   A QUICK 5 MIN TENSION RELEASE

   KATzFitnesstry
5. 

   4 years ago

   Fat Burning Set

   KATzFitnesstry
6. 

   3 years ago

   QUICK CLIPS: Cardio w/ Biceps & Triceps

   KATzFitnesstry
7. 

   3 years ago

   QUICK CLIPS: BodyWeight Leg Workout

   KATzFitnesstry
8. 

   3 years ago

   DANCING WITH DAUGHTER / “HAPPY DANCE”

   KATzFitnesstry
9. 

   2 years ago

   QFLOW snippet - Hip Flexors focused

   KATzFitnesstry
10. 

    2 years ago

    10 Min Full Body Mat Stretch

    KATzFitnesstry
11. 

    2 years ago

    EXERCISES from the bed to start regaining strength

    KATzFitnesstry
12. 

    3 years ago

    GET LOW Choreo by Kat “Leg Burn!”

    KATzFitnesstry
13. 

    3 years ago

    16 Min Chair Stretch

    KATzFitnesstry
14. 

    4 years ago

    Core Circuit - KATz Boot Camp

    KATzFitnesstry
15. 

    2 years ago

    Dance fun husband & wife!

    KATzFitnesstry
16. 

    2 years ago

    HOW TO KETTLEBELL SNATCH

    KATzFitnesstry
17. 

    4 years ago

    Mony, Mony Fitness Routine

    KATzFitnesstry
18. 

    4 years ago

    Chair Workout w/ KAT

    KATzFitnesstry
19. 

    4 years ago

    Gentle Exercises to Strengthen Knees

    KATzFitnesstry
20. 

    3 years ago

    QFLOW - 15MIN MOBILITY & FLEXIBILITY

    KATzFitnesstry
21. 

    2 years ago

    HOW TO KETTLEBELL TURKISH GET UP

    KATzFitnesstry
22. 

    4 years ago

    KAT & JJOHN Warm Up

    KATzFitnesstry
23. 

    4 years ago

    Dance with JJOHN - What Makes You Beautiful

    KATzFitnesstry
24. 

    2 years ago

    “El Sonidito” w/ JJOHN - Zumba Fitness

    KATzFitnesstry
25. 

    3 years ago

    "The Sound" Dance Fitness Choreo

    KATzFitnesstry