2 months ago


They call it the Mother of All Kettlebell Exercises. The snatch is a strong, powerful and explosive movement that gets the posterior chain firing and core engaged and heart rate going. It engages the whole body and trains up other weaknesses mostly in the posterior chain and helps stabilize the shoulder muscles.
Be patient as you learn this beautiful and fun move.


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The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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