Balls & Bands
4 years ago
52
A 30 min fusion of Cardio/Strength/Flexibility in a level one class - great for beginners, seniors, cancer wellness, diabetes, arthritis and anyone looking for a low impact workout
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
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4 years ago280 x 3 bench with bands
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