A QUICK 5 MIN TENSION RELEASE

Got tension in your neck, shoulders and back?
Here’s quick set of upper body movements to help release tension from everyday tasks.

I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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