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  2. Workout Wednesday: (Mace-Slideboard Slapshot)

    Workout Wednesday: (Mace-Slideboard Slapshot)

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    49
  3. Mobility Monday: Jump Shrug-Kettlebell Swing Superset

    Mobility Monday: Jump Shrug-Kettlebell Swing Superset

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    25
  9. Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop

    Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop

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  10. Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop

    Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop

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  11. Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

    Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

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  12. Flow Friday: (Macebell Tic-Toc Rotational Squat)

    Flow Friday: (Macebell Tic-Toc Rotational Squat)

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  13. Workout Wednesday: Stick Helps copter Variations

    Workout Wednesday: Stick Helps copter Variations

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    31
  14. Technique Tuesday: (Inverted to Vertical Rope Climb)

    Technique Tuesday: (Inverted to Vertical Rope Climb)

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    41
  16. Flow Friday: (Kettlebell Low Squat Position Swings)

    Flow Friday: (Kettlebell Low Squat Position Swings)

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    47
  17. Technique Tuesday: (Macebell Tic-Toc R.D.L.)

    Technique Tuesday: (Macebell Tic-Toc R.D.L.)

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    41
  24. Mobility Monday:(Crossover Low to High Raises)

    Mobility Monday:(Crossover Low to High Raises)

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    23
  25. Mobility Monday: (Helicopter 180 Deg. Plants)

    Mobility Monday: (Helicopter 180 Deg. Plants)

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    11