Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop
11 months ago
46
Rotational power & full body balance as well as dynamic stretch and total body joint and musculoskeletal stability. #2a #kettlebell #kettlebellworkout #kettlebellexercises #garagegym #orlandofit #fitness #health #totalfitness360 #pray #prayer #gratitude #HolyTrinity #catholic #latinmass #catechism #toshindo #goodvsevil #faith #vaccineskill #vaccinedeaths #vaccineinjuries #cdciscorrupt #diedsuddenly #soundoffreedom #Jesus #God #Holyspirit #exercise #breathwork #subconsciousmind
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charlieVanRiper1
7 months agoLOW INCLINE BENCH 3-207.5+210+212.5+215+217.5 🎥 MONDAY NOV 13th PRESSES / PULL-UPS
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Totalfitness360
10 months agoWorkout Wednesday: (Suples Fighter Band RDL to Row)
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Totalfitness360
9 months agoWorkout Wednesday: (Medine Ball Ground Based RotationalToss)
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ArthurNix
9 months ago $0.01 earnedWednesday Workout - Upper Body - 8/30/23
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34:57
ArthurNix
10 months agoWorkout Wednesday - Upper Body - 8/16/23
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Totalfitness360
7 months ago $0.02 earnedworkout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)
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charlieVanRiper1
7 months ago65 yr old LOW INCLINE BENCH 5-205x4r 🎥 TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS
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charlieVanRiper1
7 months ago65 yr old SEATED DB PRESS set 4- 65lbx7r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS
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charlieVanRiper1
7 months ago65 yr old SEATED DB PRESS set 5-65lbx4r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS
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0:59
charlieVanRiper1
7 months ago65 yr old LOW INCLINE BENCH 5-137.5x20+137.5x15r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS
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