1. 

   6 months ago

   DEKA Strategy: Zone 5 Ski ERG & Zone 6 Farmer Carry

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2. 

   9 months ago

   Father & Son Workout in Nicaragua - Cut Day 145 - Chest & Triceps - Dumbbell Focused Exercises

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3. 

   8 months ago

   Father & Son Workout in Nicaragua - Cut Day 187 - Chest & Triceps - Ring Calisthenics Focused Week

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4. 

   9 months ago

   Father & Son Workout in Nicaragua - Cut Day 146 - Back & Biceps - Dumbbell Focused Exercises

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5. 

   2 years ago

   Healthy Chemistry 101 Essential Tips for Achieving Optimal Health #fitness

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6. 

   10 months ago

   The ULTIMATE Guide to Building a Stronger You - Fitness Fundamentals 101

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7. 

   11 months ago

   Father & Son Workout in Nicaragua - Cut Day 103 - Chest & Triceps with 1 Set to Failure.

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8. 

   11 months ago

   Father & Son Workout in Nicaragua - Cut Day 104 - Back & Biceps with 1 Set to Failure

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9. 

   10 months ago

   Father & Son Workout in Nicaragua - Cut Day 110 - Chest & Triceps with 1 Set to Failure

   SuperDaveXIII
10. 

    10 months ago

    Father & Son Workout in Nicaragua - Cut Day 117 - Chest & Triceps with 1 Set to Failure

    SuperDaveXIII
11. 

    10 months ago

    Father & Son Workout in Nicaragua - Cut Day 118 - Back & Biceps with 1 Set to Failure

    SuperDaveXIII
12. 

    10 months ago

    Father & Son Workout in Nicaragua - Cut Day 125 - Back & Biceps with 1 Set to Failure

    SuperDaveXIII
13. 

    10 months ago

    Father & Son Workout in Nicaragua - Cut Day 124 - Chest & Triceps with 1 Set to Failure

    SuperDaveXIII
14. 

    9 months ago

    Father Workout in Nicaragua - Cut Day 152 - Chest & Triceps - Ring Calisthenics Focused Week

    SuperDaveXIII
15. 

    9 months ago

    Solo Workout in Nicaragua - Cut Day 159 - Chest & Triceps - Barbell Focused Exercises Week

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16. 

    9 months ago

    Father & Son Workout in Nicaragua - Cut Day 160 - Back & Biceps - Barbell Focused Exercises Week

    SuperDaveXIII
17. 

    8 months ago

    Father & Son Workout in Nicaragua - Cut Day 173 - Chest & Triceps - Dumbbell Focused Exercise Week

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18. 

    8 months ago

    Father & Son Workout in Nicaragua - Cut Day 174 - Back & Biceps - Dumbbell Focused Exercise Week

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19. 

    8 months ago

    Father & Son Workout in Nicaragua - Cut Day 188 - Back & Biceps - Barbell Focused Exercises Week

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20. 

    6 months ago

    DEKA Strategy: Zone 9 the Tank & Zone 10 Ram Burpee

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21. 

    1 month ago

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22. 

    10 months ago

    Father & Son Workout in Nicaragua - Cut Day 111 - Back & Biceps with 1 Set to Failure

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