1 year agoAdvanced Push-Up to Plank Rear Deltoid Rotation TutorialWelcome to Laila's YouTube channel!
1 year agoAvoid These Common Mistakes for Optimal Results: Mastering Plank, Push-Up, and Pull-Up ExercisesHealth2002
1 year agoPerfecting Your Plank: Avoid These Common Mistakes for Maximum Core StrengtheningHealth2002