plank challenge || plank exercise for belly fat || plank exrcise benifits

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Planks strengthen the whole body.
Love multitasking action? I target multiple muscles at once by doing planks. For starters, planks work the glutes and quads, according to personal trainer and founder of Rhodes to Strength, Candace Rhodes. These muscles play a vital role in propelling you forward, which can be very helpful if you're a runner. Strong glutes and quadriceps also stabilize your pelvis and knees, respectively, helping you move comfortably during sports and daily activities.

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