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  1. Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop

    Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop

    108
  2. Workout Wednesday: Bosu-Med Ball Squat & Wall Toss

    Workout Wednesday: Bosu-Med Ball Squat & Wall Toss

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    191
  3. Technique Tuesday: (Macebell-Slant Board Squat & Biceps Drop)

    Technique Tuesday: (Macebell-Slant Board Squat & Biceps Drop)

    194
  4. Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

    Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

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    231
  5. Workout Wednesday: Clubbell ShoulderCast Variations)

    Workout Wednesday: Clubbell ShoulderCast Variations)

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    276
  6. Workout Wednesday: (Suples Fighter Band RDL to Row)

    Workout Wednesday: (Suples Fighter Band RDL to Row)

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    288
  7. Workout Wednesday: (Medine Ball Ground Based RotationalToss)

    Workout Wednesday: (Medine Ball Ground Based RotationalToss)

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    396
  9. Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

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    232
  10. Workout Wednesday: (Mace Barbarian Lunge Drops)

    Workout Wednesday: (Mace Barbarian Lunge Drops)

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    26
  11. Flow Friday: (Clubbell Split Squat on Slant Board)

    Flow Friday: (Clubbell Split Squat on Slant Board)

    63
  12. Mobility Monday: (Macebell Alternate Hand Swing to Stack)

    Mobility Monday: (Macebell Alternate Hand Swing to Stack)

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    56
  13. Workout Wednesday: ( Bulgarian Bag Clean & Lunge)

    Workout Wednesday: ( Bulgarian Bag Clean & Lunge)

    26
  16. Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

    Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

    38
  17. Flow Friday: (Macebell Tic-Toc Rotational Squat)

    Flow Friday: (Macebell Tic-Toc Rotational Squat)

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    82
  19. Workout Wednesday: (Bulgarian Bag Clean To Stack)

    Workout Wednesday: (Bulgarian Bag Clean To Stack)

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    56
  21. Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

    Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

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    81
  23. Technique Tuesday: (Clubbell Shoulder Cast & Lateral Squat

    Technique Tuesday: (Clubbell Shoulder Cast & Lateral Squat

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    97
  24. Flow Friday: (Dumbbell Lunge Position Windmill)

    Flow Friday: (Dumbbell Lunge Position Windmill)

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    101
  25. Mobility Monday: Kettlebell Uni-Lateral Press with Leg Bridge

    Mobility Monday: Kettlebell Uni-Lateral Press with Leg Bridge

    80