Workout Wednesday: (Suples Fighter Band RDL to Row)

Full posterior chain dynamic stretch and speed contraction. This movement is great for spinal health and lengthening as well as lengthening and power development of the entire posterior chain. #2a #suplesfighter #health #exercise #garagegym #workoutfromhome #workout #fitness #orlandofit #totalfitness360 #gym #wellness #employeewellbeing #athleticconditioning #backhealth #molanlabe #tennisconditioning #golfconditioning #faith #prayer #toshindo #orlandotoshindo #laxconditiining #God #Jesus #Holyspirit #catholicism #catechism #fbicorruption #dojcorruption #cdccorruption #masksdontwork #vaccinedeaths #vaccineskill #vaccineinjuries #diedsuddenly #trump2024 #maga #suddendeath #soundoffreedom #soundoffreedommovie #nefarious #salemradio #salemmedia #rumble #truth #gettr #paralelleconomy #goodvsevil