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  1. Day 1 Chest/Triceps - Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E1)

    Day 1 Chest/Triceps - Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E1)

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  2. Day 4 Chest/Triceps - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E4)

    Day 4 Chest/Triceps - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E4)

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  3. Day 4 Chest/Triceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E4)

    Day 4 Chest/Triceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E4)

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  4. Build Full Body Muscle at Home With Dumbbells Over 50 (Real Growth)

    Build Full Body Muscle at Home With Dumbbells Over 50 (Real Growth)

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  6. How To Build The Perfect Male Physique Over 50(Train This Muscle)

    How To Build The Perfect Male Physique Over 50(Train This Muscle)

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  8. HOW TO: Band Push Down (BEST BANDED EXERCISE)

    HOW TO: Band Push Down (BEST BANDED EXERCISE)

  9. Day 7 Chest/Triceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E7)

    Day 7 Chest/Triceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E7)

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  10. The Best Way to Choose Exercises for Muscle Growth (Greek god Physique)

    The Best Way to Choose Exercises for Muscle Growth (Greek god Physique)

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  11. Workout of the Day: Back and Triceps - 20230111

    Workout of the Day: Back and Triceps - 20230111

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  12. Full Week Gym Workout Plan | Week Schedule For Gym Workout

    Full Week Gym Workout Plan | Week Schedule For Gym Workout

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  13. Full Week Gym Workout Plan | Week Schedule For Gym Workout |

    Full Week Gym Workout Plan | Week Schedule For Gym Workout |

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  14. Full Week Gym Workout Plan | Week Schedule For Gym Workout | Buddy Fitness

    Full Week Gym Workout Plan | Week Schedule For Gym Workout | Buddy Fitness

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  15. Day 1 Chest/Triceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E1)

    Day 1 Chest/Triceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E1)

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  16. Do I Need to Lift Heavy to Build Muscle?(Higher Reps Isn’t the Answer)

    Do I Need to Lift Heavy to Build Muscle?(Higher Reps Isn’t the Answer)

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  21. Day 3 Legs/Shoulders- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E3)

    Day 3 Legs/Shoulders- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E3)

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  22. Triceps /Back workout excercises! Home workout.

    Triceps /Back workout excercises! Home workout.

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  23. Push-up Chest Elevated & Elbows at 45 degree

    Push-up Chest Elevated & Elbows at 45 degree

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  24. How to Get A Strong Low Back| Back Exercises for Men| Best back Exercises| Big Back Workout| Pain Go

    How to Get A Strong Low Back| Back Exercises for Men| Best back Exercises| Big Back Workout| Pain Go

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  25. 12 Exercises That EVERYONE Should Have In Their Program

    12 Exercises That EVERYONE Should Have In Their Program

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