Workout of the Day: Back and Triceps - 20230111

”You must remain focused on your journey to greatness.”
LES BROWN

FOCUS even in the mundane and repetitive nature of fitness training. Stick to your plan. Do NOT make frequent changes or concessions or you'll get yourself bogged down. Discipline your mind, body, and spirit!

Today's Back and Triceps Workout:

SUPERSET
Pull-Ups
Set 1 : 10
Set 2 : 10
Set 3 : 10
Set 4 : 10

Wide Grip Lat Pulldown
Set 1 : 140x12
Set 2 : 160x12
Set 3 : 160x12
Set 4 : 160x12

Dumbbell Rear Deltoid Row
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12

Cable Seated Row
Set 1 : 160x15
Set 2 : 160x12
Set 3 : 180x15
Set 4 : 180x15

Hypertension Back FlySet 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 4 : 25x15

EZ Bar Incline Triceps Extension
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 90x12
Set 4 : 90x12

Dumbbell Tricep Extension
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15
Set 4 : 90x15

Dumbbell Tricep Kickback
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
Set 4 : 35x15

Cable Rope Triceps Pushdown
Set 1 : 65x15
Set 2 : 65x15
Set 3 : 65x15
Set 4 : 65x15

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