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  1. January 9th, 2025 - 150 Push Ups

    January 9th, 2025 - 150 Push Ups

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  2. January 6th, 2025 (Part 1 of 2) - 100 Push Ups

    January 6th, 2025 (Part 1 of 2) - 100 Push Ups

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  3. January 5th, 2025 - 200 Push Ups

    January 5th, 2025 - 200 Push Ups

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  4. January 6th, 2025 (Part 2 of 2) - 100 Push Ups

    January 6th, 2025 (Part 2 of 2) - 100 Push Ups

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  5. January 1st, 2025 - 100 Push Ups

    January 1st, 2025 - 100 Push Ups

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  6. January 4th, 2025 - 100 Push Ups

    January 4th, 2025 - 100 Push Ups

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  7. How to Handstand - Absolute Beginners to Pro!

    How to Handstand - Absolute Beginners to Pro!

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  8. How to Create the Perfect Workout!

    How to Create the Perfect Workout!

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  9. Perfect Planche Workout (Follow Along)

    Perfect Planche Workout (Follow Along)

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  10. Life Enhancement Secrets: Full Metal Ox Day 1256

    Life Enhancement Secrets: Full Metal Ox Day 1256

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  11. January 2nd, 2025 - 100 Push Ups

    January 2nd, 2025 - 100 Push Ups

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  12. January 3rd, 2025 - 100 Push Ups

    January 3rd, 2025 - 100 Push Ups

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  13. 20 minute FULL BODY at home workout (no equipment needed) Corona Virus Solution

    20 minute FULL BODY at home workout (no equipment needed) Corona Virus Solution

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  14. Perfect Calisthenics Hybrid Leg Day 💯🙌🏾 #calisthenics

    Perfect Calisthenics Hybrid Leg Day 💯🙌🏾 #calisthenics

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  16. 50 Years After Nixon: Full Metl Ox Day 1243

    50 Years After Nixon: Full Metl Ox Day 1243

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  17. Calisthenics Push Day Workout | At Home Workout

    Calisthenics Push Day Workout | At Home Workout

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  19. The Power of Indifference: Full Metal Ox Day 1205

    The Power of Indifference: Full Metal Ox Day 1205

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  20. Outwitting the Devil: Full Metal Ox Day 1242

    Outwitting the Devil: Full Metal Ox Day 1242

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  21. Sunday Melange #133: Full Metal Ox Day 1246

    Sunday Melange #133: Full Metal Ox Day 1246

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  22. HardGainer Spring Cut Day 1 - PULL & PUSH Home Workout

    HardGainer Spring Cut Day 1 - PULL & PUSH Home Workout

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  23. The Secret Strategy of Perpetual Wellness: Full Metal Ox Day 1249

    The Secret Strategy of Perpetual Wellness: Full Metal Ox Day 1249

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  25. DIFFICULTY IS WHAT MAKES IT GREAT, BECAUSE IF IT WASN'T, EVERYBODY WOULD DO IT 😌💪🏼 #calisthenics

    DIFFICULTY IS WHAT MAKES IT GREAT, BECAUSE IF IT WASN'T, EVERYBODY WOULD DO IT 😌💪🏼 #calisthenics

    8