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HardGainer Spring Cut Day 1 - PULL & PUSH Home Workout
this is day 1 of the hardgainer spring cut. I decided to cut the bulk short due to make gaining more fat than I want too. Diabetes also runs in my family so I have to be careful with becoming insulin resistant. Today we got a Pull and Push Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently cutting and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2900 calories. I try to get around 150-200 calories below that everyday to cut 2lb to 3lbs a month. I hope you enjoy!
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Another Video To Watch!: HardGainer Spring Bulk Day 73 - Full Body Calisthenics Workout
https://www.youtube.com/watch?v=w4M4jR7KsNo
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Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,build muscle,spring cut,cutting diet, HardGainer Spring Cut Day 1 - PULL & PUSH Home Workout
#workout #gym #fitness
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