Premium Only Content

HardGainer Spring Cut Day 1 - PULL & PUSH Home Workout
this is day 1 of the hardgainer spring cut. I decided to cut the bulk short due to make gaining more fat than I want too. Diabetes also runs in my family so I have to be careful with becoming insulin resistant. Today we got a Pull and Push Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently cutting and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2900 calories. I try to get around 150-200 calories below that everyday to cut 2lb to 3lbs a month. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
My Socials :D
Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/
Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy
Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy
Another Video To Watch!: HardGainer Spring Bulk Day 73 - Full Body Calisthenics Workout
https://www.youtube.com/watch?v=w4M4jR7KsNo
One of the tools i use to grow on YouTube! (Affiliate Link)
https://www.tubebuddy.com/shanecrazy
Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,build muscle,spring cut,cutting diet, HardGainer Spring Cut Day 1 - PULL & PUSH Home Workout
#workout #gym #fitness
-
LIVE
Barry Cunningham
6 hours agoMUST SEE: KAROLINE LEAVITT HOSTS WHITE HOUSE PRESS CONFERENCE ( AND MORE NEWS)
2,045 watching -
12:39
Michael Button
5 hours ago $0.05 earnedAn Entire Civilization Might Be Buried Under the Sahara
3322 -
4:38
Michael Heaver
10 hours agoShifting UK Triggers Rapid REVOLUTION
2301 -
58:53
The White House
2 hours agoPress Secretary Karoline Leavitt Briefs Members of the Media, July 31, 2025
11.1K19 -
5:48:07
JuicyJohns
6 hours ago $2.81 earned🟢#1 REBIRTH PLAYER 10.2+ KD🟢$500 GIVEAWAY SATURDAY!
63.1K3 -
LIVE
IrishBreakdown
2 hours agoNotre Dame Fall Camp Practice Report
66 watching -
1:04:08
Timcast
3 hours agoPelosi MELTS DOWN After Trump Accuses Her Of INSIDER TADING, PELOSI ACT Moves Forward
133K78 -
1:54:53
Steven Crowder
5 hours ago🔴 Is the Sig Sauer P320 Killing People & Trump Wins the Trade War: Guest Brandon Herrera
294K233 -
1:09:57
Rebel News
2 hours agoCanada to recognize Palestine, US trade deadline looms, Charter-protected bike lanes | Rebel Roundup
19.1K9 -
1:00:16
TheAlecLaceShow
3 hours agoGuest: Roger Stone | Kash Patel Finds Hoax Docs in Secret FBI Room | The Alec Lace Show
14.7K5