Calisthenics workout plan

Discover an amazing calisthenics workout plan that you can follow for the next 4 weeks get more healthy and fit.

Note that you agree to follow the calisthenics workout plan below and any other workout plan from us at your own risk.

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Now, here is your calisthenics workout plan:

Day 1:

1: Warm up: 5-10 minutes of light cardio (jogging in place, jumping jacks, etc.)
2: Bodyweight squats: 3 sets of 8-12 reps
3: Push-ups: 3 sets of 8-12 reps
4: Lunges: 3 sets of 8-12 reps per leg
5: Planks: 3 sets of 30-60 seconds
6: Cool down: 5-10 minutes of stretching

Day 2:

1: Warm up: 5-10 minutes of light cardio
2: Dips: 3 sets of 8-12 reps
3: Pull-ups: 3 sets of 8-12 reps
4: Pike press: 3 sets of 8-12 reps
5: Mountain climber: 3 sets of 50 reps
6: Cool down: 5-10 minutes of stretching

Day 3:

1: Warm up: 5-10 minutes of light cardio
2: Australian Pull Ups: 3 sets of 8-12 reps
3: Split squats: 3 sets of 8-12 reps per leg
4: Single leg hip thrusts: 3 sets of 8-12 reps per leg
5: Hanging leg raises: 3 sets of 8-12 reps
6: Cool down: 5-10 minutes of stretching

Pick 3 days per week and give it your all.

Note: practice doing every move with great form & gradually increase the intensity of your workouts as you get better.

Thanks for your support,
Kevin from Hi Fit Life.