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  1. 30 Min Christian Pilates-Inspired Core Workout | Keola® Jesus-Centered Mind-Body Movement

    30 Min Christian Pilates-Inspired Core Workout | Keola® Jesus-Centered Mind-Body Movement

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  2. Pilates Workout, Upper Body Chest for Better Posture, Feel Good, Build Strength, Shred Calories! 🔥

    Pilates Workout, Upper Body Chest for Better Posture, Feel Good, Build Strength, Shred Calories! 🔥

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  4. 30 Min Keola® Christian Pilates | Low Impact Movement Plus Extra Restorative Stretching & Prayer

    30 Min Keola® Christian Pilates | Low Impact Movement Plus Extra Restorative Stretching & Prayer

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  5. Massage Therapy | Pain Relief Shoulders Massage, Relieving Desk Job Pain, Back Posture w/ Chandler

    Massage Therapy | Pain Relief Shoulders Massage, Relieving Desk Job Pain, Back Posture w/ Chandler

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  6. 15 Min Full Body Strength | Keola® Christian Pilates Mind-Body+ Holistic Training

    15 Min Full Body Strength | Keola® Christian Pilates Mind-Body+ Holistic Training

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    198
  8. 30 min Forward Head Posture Exercises - Pilates Neck Pain Relief Stretches

    30 min Forward Head Posture Exercises - Pilates Neck Pain Relief Stretches

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  12. Ultimate Pilates Workout

    Ultimate Pilates Workout

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  16. Beginners Gentle Pilates Flow Mat Workout - 20 minute

    Beginners Gentle Pilates Flow Mat Workout - 20 minute

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  18. Pilates for a Strong Core Workout - Beginner Core Exercises

    Pilates for a Strong Core Workout - Beginner Core Exercises

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  23. Yoga for Boosting Energy! Building a Stronger Core, Improving Posture & Digestion

    Yoga for Boosting Energy! Building a Stronger Core, Improving Posture & Digestion

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    28
  24. 20-Minute Pilates Upper Back & Shoulders Workout I No days Off

    20-Minute Pilates Upper Back & Shoulders Workout I No days Off

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