Premium Only Content

Beginner-Friendly 10 Minute Standing Pilates Workout
Order your LMNT here: http://drinklmnt.com/kristieennis
Join me for a rejuvenating 10-minute standing Pilates workout designed specifically for beginners. This invigorating routine focuses on building core strength, improving posture, and enhancing flexibility, all while remaining in a comfortable standing position. Whether you're new to Pilates or looking to integrate a quick and effective workout into your daily routine, this session offers a perfect blend of easy-to-follow exercises that will leave you feeling energized and accomplished. This series of movements engages your muscles, promotes balance, and provides a refreshing start to your wellness journey.
#Pilatesworkout #standingpilates #beginnerpilates #corestrength #postureimprovemen #10minuteworkout
Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
-
10:31
Dr. Kristie Ennis
8 months ago $0.03 earned10 Minute Full Body Energy Boosting Chair Workout
3751 -
1:23:26
Dad Dojo Podcast
1 day agoEP39: Josh Fighting Nate Diaz?
1.01K -
53:00
The Dr. Ardis Show
23 hours ago $5.10 earnedThe Dr. Ardis Show | Is There An Answer to Lyme Disease w/Kerri Simpson | Episode 07.09.2025
8.54K8 -
LIVE
BEK TV
22 hours agoTrent Loos in the Morning 7/10/2025
462 watching -
8:25
The Car Guy Online
18 hours ago $1.81 earnedRAMs Latest BLUNDER & The PLASTIFICATION of Trucks. RAM 1500, 2500 & 3500
41.1K5 -
15:47
Preston Stewart
20 hours ago $1.03 earnedDeadly Trap in Gaza
7.69K11 -
14:09
BlackBeltBarrister
22 hours ago $1.22 earnedThey Fell for the TRAP!
8.86K5 -
16:08
Professor Gerdes Explains 🇺🇦
13 hours agoTrump's Tough New Putin Talk: Just Words or Real Action Coming?
11.9K4 -
13:02
Michael Button
4 days ago $3.71 earnedThere’s a HUGE Problem with Mainstream Archaeology
70.8K13 -
10:58
Nikko Ortiz
16 hours agoCrazy Karen TikTok Fails Part 13
120K11