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  3. Day 20: 30 MIN Intense Full Body HIIT with weight - No jumping ( HIIT IT HARD - the comeback)

    Day 20: 30 MIN Intense Full Body HIIT with weight - No jumping ( HIIT IT HARD - the comeback)

    17
  7. 10 Min "Get Balanced" Workout #4: Warrior 3, Press, Lunge

    10 Min "Get Balanced" Workout #4: Warrior 3, Press, Lunge

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  9. Day 12: 30 MIN TABATA PARTY Workout, with TABATA song , no Equipment ( HIIT it Hard, the comeback)

    Day 12: 30 MIN TABATA PARTY Workout, with TABATA song , no Equipment ( HIIT it Hard, the comeback)

    42
    1
  10. Steel Clubbell Side Lunge Swipe

    Steel Clubbell Side Lunge Swipe

    42
  11. Best Exercises for a Bigger Nice Butt (No Equipment)

    Best Exercises for a Bigger Nice Butt (No Equipment)

    235
  14. 20-Minute Beginner Workout at Home - Simple and effective exercises

    20-Minute Beginner Workout at Home - Simple and effective exercises

    52
  15. 10 Min "Get Strong" Workout #3: Curl, Core, Lunge

    10 Min "Get Strong" Workout #3: Curl, Core, Lunge

    40
  16. 10 Min "Get Going" Workout #2: Jack, Lunge, Kick

    10 Min "Get Going" Workout #2: Jack, Lunge, Kick

    61
  17. Day 15: 30 MIN FULL BODY KILLER HIIT WORKOUT - No Equipment ( HIIT IT HARD - THE COMEBACK CHALLENGE)

    Day 15: 30 MIN FULL BODY KILLER HIIT WORKOUT - No Equipment ( HIIT IT HARD - THE COMEBACK CHALLENGE)

    2
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  19. Seniors: 3 Most Effective Leg Exercises For Blood Flow & Balance

    Seniors: 3 Most Effective Leg Exercises For Blood Flow & Balance

    8
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  21. Vinyasa yoga 15 different step #vinyasa #yoga #workout #healthandfitness #viral #exercise #workout

    Vinyasa yoga 15 different step #vinyasa #yoga #workout #healthandfitness #viral #exercise #workout

    67
  22. Sandbag Reverse Lunge (Demonstration)

    Sandbag Reverse Lunge (Demonstration)

    8
    2
    3
  23. Sandbag Rotational Lunge (Demonstration)

    Sandbag Rotational Lunge (Demonstration)

    48
    8
    11