Featured Exercise: Smith Machine Lunge

Today's featured exercise movement is the Smith Machine Lunge. I use this movement to focus on leg growth and hip flexibility.

How to Perform the Smith Machine Lunge:

Descend by flexing both knees simultaneously and continue until the back knee touches the ground directly beneath the hip. Drive through the front foot and extend the knee as you return to the starting position. Repeat for the desired number of repetitions.

Today's Leg Workout Routine:

Leg Extension
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 175x15

Seated Leg Curl
Set 1 : 130x12
Set 2 : 130x12
Set 3 : 130x12

Smith Machine Squat
Set 1 : 110x5
Set 2 : 200x5
Set 3 : 290x5
Set 4 : 340x5
Set 5 : 390x5

Smith Machine Lunge
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 160x10

Machine Calf Press
Set 1 : 200x25
Set 2 : 200x25
Set 3 : 200x25

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Training Shorts: https://www.sungalife.com/