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  1. DON LAYMAN 10 | SMALL CHILD: OK protein in small doses throughout day-synthesis driven by hormones

    DON LAYMAN 10 | SMALL CHILD: OK protein in small doses throughout day-synthesis driven by hormones

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  2. MENTAL& GUT HEALTH USING FATS, RUMINANT MEATS PROF DR DON LAYMAN, CARNIVORE VS VEGAN

    MENTAL& GUT HEALTH USING FATS, RUMINANT MEATS PROF DR DON LAYMAN, CARNIVORE VS VEGAN

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  3. Dr Don Layman: Breakfast of high protein [35g] critical to stabilize metabolism [stop catabolism]

    Dr Don Layman: Breakfast of high protein [35g] critical to stabilize metabolism [stop catabolism]

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  4. DON LAYMAN 1b | ANIMAL PROTEIN: Adult 1.2g per weight in pounds; Endurance 1.6g; Strength 2.2g

    DON LAYMAN 1b | ANIMAL PROTEIN: Adult 1.2g per weight in pounds; Endurance 1.6g; Strength 2.2g

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  5. DON LAYMAN 2 | Many small meals a day…does NOT lead to fat loss--time between few meals reduces fat

    DON LAYMAN 2 | Many small meals a day…does NOT lead to fat loss--time between few meals reduces fat

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  6. DON LAYMAN 8 | 65 year old processes protein ONLY at 10%!So: must include ESSENTIAL AMINO ACIDS

    DON LAYMAN 8 | 65 year old processes protein ONLY at 10%!So: must include ESSENTIAL AMINO ACIDS

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  7. DON LAYMAN 1a | First meal: 50g animal protein for muscle growth

    DON LAYMAN 1a | First meal: 50g animal protein for muscle growth

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  8. DON LAYMAN 12 | Elderly adults: RETAIN YOUR MUSCLE & BONE MASS with HIGH PROTEIN BREAKFAST & DINNER

    DON LAYMAN 12 | Elderly adults: RETAIN YOUR MUSCLE & BONE MASS with HIGH PROTEIN BREAKFAST & DINNER

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  11. There's A Huge Snake In This Photo, And We Dare You To Find It

    There's A Huge Snake In This Photo, And We Dare You To Find It

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  12. Cat Hides Masterfully In An Optical Illusion

    Cat Hides Masterfully In An Optical Illusion

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  13. Dr Don Layman ||| NEED 9 AMINO ACIDS to stimulate mTOR...Plant proteins are always limiting #shorts

    Dr Don Layman ||| NEED 9 AMINO ACIDS to stimulate mTOR...Plant proteins are always limiting #shorts

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  15. DR GABRIELLE LYON 4 | 3-4 days a week resistance training for mitochondria health-metabolic stress!

    DR GABRIELLE LYON 4 | 3-4 days a week resistance training for mitochondria health-metabolic stress!

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  16. Why You Should Put Garlic in Your Ear Before Going to Sleep, #Practical Medicine

    Why You Should Put Garlic in Your Ear Before Going to Sleep, #Practical Medicine

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  18. Watch This Mind-Opening Octagon Interview with Israel Adesanya UFC

    Watch This Mind-Opening Octagon Interview with Israel Adesanya UFC

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  19. Don't Do This, Accept The Things You Can't Change (For Free)

    Don't Do This, Accept The Things You Can't Change (For Free)

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  20. Don't Support Conduct That Harms Your Own Business... No Violence

    Don't Support Conduct That Harms Your Own Business... No Violence

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  24. Judge Merchan Instructs Jury To Choose Three Crimes To Convict Trump

    Judge Merchan Instructs Jury To Choose Three Crimes To Convict Trump

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  25. Fires, DEWs, Lasers & Blue Roofs Oh My!

    Fires, DEWs, Lasers & Blue Roofs Oh My!

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