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  1. Yoga - Relaxation exercises to reduce neck, shoulder and nape pain

    Yoga - Relaxation exercises to reduce neck, shoulder and nape pain

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  2. 60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

    60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

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  3. 5 Sleep Positions You Should Avoid. Can Cause Neck, Shoulder, or Hip Pain

    5 Sleep Positions You Should Avoid. Can Cause Neck, Shoulder, or Hip Pain

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  4. Why neck and shoulder matters for asymmetrical face | Koko Face Yoga

    Why neck and shoulder matters for asymmetrical face | Koko Face Yoga

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  10. Neck Shoulder & Arm Pain Release Stretch-give it a try to see if it helps

    Neck Shoulder & Arm Pain Release Stretch-give it a try to see if it helps

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  11. Best Beginner Shoulder & Arm Workout Using Bands. (Strength & Posture)

    Best Beginner Shoulder & Arm Workout Using Bands. (Strength & Posture)

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  14. Simple Moves to Eliminate Back, Shoulder & Neck Pain While Working at Your Computer

    Simple Moves to Eliminate Back, Shoulder & Neck Pain While Working at Your Computer

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  15. 8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain

    8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain

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  16. My 3 Step Approach to STOP Neck, Shoulder, & Trap Pain + GIVEAWAY!

    My 3 Step Approach to STOP Neck, Shoulder, & Trap Pain + GIVEAWAY!

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  18. How to Address your Posture, Reduce Shoulder Pain?

    How to Address your Posture, Reduce Shoulder Pain?

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  19. Shoulder Pain from Your AC Joint?? 3 Quick Tests You Can Do.

    Shoulder Pain from Your AC Joint?? 3 Quick Tests You Can Do.

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  21. Cow Face Yoga Pose for Shoulder Opening and Stretching #yoga #shoulders #officebreak #flexibility

    Cow Face Yoga Pose for Shoulder Opening and Stretching #yoga #shoulders #officebreak #flexibility

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  22. How to Help Rotator Cuff Injuries Heal. Avoid Shoulder Mistakes.

    How to Help Rotator Cuff Injuries Heal. Avoid Shoulder Mistakes.

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  23. Muscles That Effect Posture and Can Cause Pain in the Neck Shoulders and Arms, The Scalenes

    Muscles That Effect Posture and Can Cause Pain in the Neck Shoulders and Arms, The Scalenes

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  24. 5 Scenes that you are Overusing Neck and Shoulder

    5 Scenes that you are Overusing Neck and Shoulder

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  25. How to Eliminate Neck Hump or Hunchback with a Sock. Bob’s Secrets

    How to Eliminate Neck Hump or Hunchback with a Sock. Bob’s Secrets

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