8.5-Minute Neck and Shoulder Stretch Routine for Office Workers
1 month ago
50
HowTo
Health & Fitness
NeckAndShoulderStretches
OfficeStretches
DeskExercises
NeckPainRelief
ShoulderPainRelief
QuickStretchRoutine
WorkdayWellness
PostureImprovement
ErgonomicExercises
Ease tension and improve your posture with this 8.5-minute neck and shoulder stretch routine, perfect for office workers. These simple, effective exercises can be done right at your desk, helping to relieve pain and stiffness caused by long hours of sitting. Incorporate this quick routine into your workday to stay comfortable and productive.
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1 year agoRelieve Neck Pain with One Easy Stretch - Dr. Wil & Dr. K @shorts
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