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Band Exercises To Improve Posture And Shoulder Flexibility
2 years ago
70
Sitting and standing in one position for a lot of the day can cause the neck, shoulders, and chest to tighten up, causing pain and loss of flexibility. At the same time, muscles that support the back, neck, and shoulders tend to get weaker and used less.
Check out these 6 band exercises to improve posture and shoulder flexibility.
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