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  10. 🔥 تمرين دامبل للكتف بالكامل | Full Dumbbell Shoulder Workout 💪

    🔥 تمرين دامبل للكتف بالكامل | Full Dumbbell Shoulder Workout 💪

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  12. 7 Min Shoulder Workout For Busy People (It works)

    7 Min Shoulder Workout For Busy People (It works)

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  13. 24-Minute Upper-Body Workout With Just Dumbbells!

    24-Minute Upper-Body Workout With Just Dumbbells!

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  14. "20 minute full body workout no equipment"

    "20 minute full body workout no equipment"

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