Boulder Shoulder Workout - 20230721

Today’s shoulder workout breakdown:

Smith Machine Shoulder Press
Set 1: 110 lbs × 15
Set 2: 160 Ibs × 12
Set 3: 200 lbs × 10
Set 4: 210 lbs x 8

Smith Machine Rear Shoulder Press
Set 1: 110 lbs × 12
Set 2: 110 lbs × 12
Set 3: 110 lbs × 12

Dumbbell Seated Arnold Press
Set 1: 50 lbs × 12
Set 2: 50 lbs x 12
Set 3: 50 lbs × 12

Dumbbell Lateral Raise
Set 1: 20 lbs x 10
Set 2: 20 lbs x 10
Set 3: 20 lbs x 10

Dumbbell Front Raise
Set 1: 20 lbs × 10
Set 2: 20 lbs × 10
Set 3: 20 Ibs x 10

Cable Tricep Pushdown
Set 1: 50 Ibs × 12
Set 2: 50 lbs × 12
Set 3: 50 lbs × 12

Cable Reverse Grip Triceo Extension
Set 1: 50 Ibs x 12
Set 2: 50 lbs x 12
Set 3: 50 lbs x 12

Cable Bicep Curl (Close Grip)
Set 1: 50 lbs × 12
Set 2: 50 lbs × 12
Set 3: 50 lbs x 12

Cable Reverse Curl
Set 1: 30 lbs x 12
Set 2: 30 lbs x 12
Set 3: 30 lbs x 12

T Bar Row
Set 1: 90 lbs × 12
Set 2: 90 lbs × 12
Set 3: 90 lbs x 12