1. The Metaphysical Workout: Full Metal Ox Day 683

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  4. Featured Exercise: Barbell Bent Over Row - 20230214

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  5. Squat Variations - with trainers @hani_anwar29 @al.exe.dwards#legday #legworkout #legsworkout

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  10. 3 AWESOME Upper Body Dumbbell Exercises | Great For BEGINNERS💯

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