Featured Exercise: Barbell Bent Over Row - 20230214

Today's featured exercise movement is the Barbell Bent Over Row. I use this movement when targeting my lats and biceps.

How to Perform the Barbell Bent Over Row:

Grab a barbell with an overhand grip, hands slightly wider than shoulder width apart. With your legs slightly bent, keep your back perfectly straight and bend your upper body until it’s almost perpendicular to the floor. From here row the weight upwards into the lower part of your chest. Pause. And return under control to the start position.

Today's Back Workout Routine

Barbell Deadlift
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 365x5
Set 5 : 405x5
Set 6 : 425x5

*Barbell Bent-Over Row
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 225x10
Set 4 : 225x10
Set 5 : 225x10

T Bar Row
Set 1 : 90x10
Set 2 : 135x10
Set 3 : 160x10
Set 4 : 160x10

Wide Grip Lat Pulldown
Set 1 : 160x12
Set 2 : 180x12
Set 3 : 200x10
Set 4 : 200x10

Dumbbell Bent-Over Reverse Fly
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10

Dumbbell Rear Deltoid Row
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x10

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T-shirt: https://1776united.com/ @user-yd6pm7qs3f

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