Upper Body Strength Workout (bodyweight only)

3 years ago
69
strength strength training home gym garage gym fitness fitness motivation CrossFit

Unconventional body weight strength training for the upper body that you can do at home with no equipment and is both simple and very effective!

Only four exercises:
1. 60sec push up
2. Shoulder external rotation PAILS & RAILS
3. Shoulder flexion PAILS & CARS
4. Isometric chest and upper back

Repeat until strong.

-David

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