20 Minute BAND WORKOUT 💜 Upper Body Focus

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For this workout we'll be focusing on our upper body, and we'll be using bands. You don't need anything other than a little space and your choice of exercise band. Be sure to pick a length and tension that's suitable for raising from the ground to shoulder height. As always, you can tighten up your grip or wrap the band around your feet to make it more tight for each exercise.

I'll start off with a warm up which will be 2 rounds of jumping jacks, and 2 rounds of shoulder rotations. Each exercise will be completed for 30 seconds of work, with a 10 second rest.

Then we'll do the Demo. If this is your first time doing the workout be sure to practice each exercise with me so we can breeze through the rounds together.

There are 4 rounds total, each of which have 3 exercises. We'll take a 60 second break for water and rest between each round. Follow the on screen timer for starting time for each round.

The 3 exercises are:

► Curl To Lateral Raise

Let's get at out biceps and shoulders with this one! Step on your band with one foot, holding either end in each hand. The band should have slight tension when both hands are relaxed to the side.

Curl the band upwards with both hands at the same time. Be sure to try to keep your elbow stationary so it's not swaying forward. Return the bands to the lowered positions. Once there, we'll do a lateral raise by bringing the bands directly out to the side. Maintain control of the bands at all times to increase tension and stability.

► Bent Over Row To Triceps Extension

In the standing position, put the band under both your feet. We'll be standing with feet a about shoulder width apart. Hold each end of the band in both hands, again with slight tension.

We'll start by rowing the band upwards towards our chest. When you return to holding the band down at your side, do a triceps extension by pressing the band directly out to the rear.

Return again to holding the bands at your side, and repeat the circuit for 15 reps.

► Bent Over Around The World

Start by standing with feet around shoulder width apart. Place the band under both feet, while holding both ends in your hands

We'll start by doing a front raise with the bands, then rotating our hands out to a lateral position. At this point, lower your hands back down to neutral. We'll then alternate to beginning with a lateral raise and rotating to a front position, before lowering our hands to the front.
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Feel free to take a longer break between rounds, or modify the movements as needed.. 😃
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0:00​​​​​​​​ Warm Up
3:15 Demo
5:15 Rounds 1 - 4
23:50​​​ Complete!
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