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Get better HEALTH in 10 minutes a day of [Wim Hof] breathing + 5 minutes of MEDITATION
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4 rounds Wim Hof Breathing Technique with Nam Myoho Renge Kyo Chanting - Daimoku [Lotus Sutra]
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EASY 4 rounds [Wim Hof] breathing to overcome 2 minutes retention + OM MANTRA ॐ
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