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How 10 Years of the Wim Hof Method Changed My Life
The breathwork and ice immersion altered the way that I understand the relationship between the environment and my body--but I also have some cautionary advice.
*CORRECTION: I made a bonehead mistake. I was going through my notes and it turns out that I got confused on when exactly I met Wim--I arrived in Poland on Feb 13, 2013--somehow I thought it was in 2011. So I've only been doing the WHM for 10 years, not 12. This means I'm 20% less cool.*
*UPDATE ON THIS VIDEO'S TERMS OF SERVICE COMPLIANCE: It is not entirely clear to me why this video was removed earlier by YouTube, but from what I understand by emailing with their support team, it was because I mentioned the name of Wim Hof's son. I have edited out all such mentions and changed-out the photo that Innerfire claimed they owned the copyright for.
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Check out a few of my books:
What Doesn't Kill Us
https://www.scottcarney.com/what-doesnt-kill-us
The Wedge
https://www.scottcarney.com/the-wedge
And this Video:
Does The Wim Hof Method Cause Tinnitus?
https://youtu.be/8h4t6hjAais
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#wimhofmethod #breathwork #autoimmune
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