Premium Only Content
![[NO VOICE] Easy Wim Hof Technique - 3 rounds with Alpha Waves + Meditation](https://1a-1791.com/video/s8/1/A/g/n/y/Agnye.qR4e-small-NO-VOICE-Easy-Wim-Hof-Techn.jpg)
[NO VOICE] Easy Wim Hof Technique - 3 rounds with Alpha Waves + Meditation
Wim Hof Technique Guided with GONG - INSTRUCTIONS:
1st GONG: Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through the mouth. Fill your lungs deeper than you thought possible and then relax, letting the air out. Repeat this for 35 times.
2nd GONG: Then let the air out and hold for as long as you can without force. Hold the breath.
3rd GONG: Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath.
4th GONG: Holding your breath, squeeze your belly, neck and then the head.
5th GONG: Let the air out naturally and then relax.
Repeat this process for 3 times!
Enjoy & have fun!
#BreathingExercise #3roundsNoVox #HappyNewYear
Breathing Technique guided - 3 rounds with GONG
[00:00] round 1) 35 breaths + holding your breath for 1 minute
[03:35] round 2) 35 breaths + holding your breath for 1 minute and 20 seconds
[07:14] round 3) 35 breaths + holding your breath for 1 minute and 40 seconds
[11:15] +10 min meditation
You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. The official Wim Hof Method Method / Wim Hof Course can be found here: https://www.wimhofmethod.com/elearning
-
10:02
medit-o-rama
1 year ago $0.09 earnedSOHAM Breathing Meditation 5 minutes SoHum - Breathing Meditation with SoHam Mantra
710 -
2:57:31
Right Side Broadcasting Network
5 hours agoLIVE REPLAY: White House Press Secretary Karoline Leavitt Holds a Press Briefing - 8/12/25
50.4K35 -
6:22
Michael Heaver
1 hour agoUK Issues CRITICAL Warning
213 -
2:10:36
Steven Crowder
5 hours agoTrump's Takeover Has the Left Absolutely Seething & It's Glorious
255K165 -
LIVE
Rebel News
1 hour agoAtlantic lockdown rages on, China's latest trade attack, "Transphobic" clampdowns | Rebel Roundup
348 watching -
LIVE
Flyover Conservatives
13 hours agoThe Grid is Hanging By a Thread. Insider Shares All. - Tommy Waller, President of the Center for Security Policy | FOC Show
1,141 watching -
1:38:50
The Mel K Show
2 hours agoMORNINGS WITH MEL K - Taking Back Our Nation: A Time for Truth & Consequences 7-12-25
19.1K9 -
1:16:41
Nikko Ortiz
3 hours agoLive - News, Politics, Podcast And Naaah Im Playin We Chillen
34.1K3 -
1:20:12
The Shannon Joy Show
4 hours ago🔥🔥Trump Initiates Lockdown 2.0! Military Occupation In Washington, DC - Is Your City Next?🔥🔥
20.2K11 -
1:00:11
Trumpet Daily
2 hours ago $1.15 earnedTrumpet Daily LIVE | Aug. 12, 2025
21K1