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  1. Cardio-Barre Fusion for Fast Fat Burning ♥ Total Body Workout, Ballet Inspired, 30 mins, Dance Fit

    Cardio-Barre Fusion for Fast Fat Burning ♥ Total Body Workout, Ballet Inspired, 30 mins, Dance Fit

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  2. How to Improve Your Flexibility with These 5 Exercises

    How to Improve Your Flexibility with These 5 Exercises

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  3. Try these exercises to relieve sciatical

    Try these exercises to relieve sciatical

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  6. Technique Tuesday: (Bulgarian Bag Split Squat)

    Technique Tuesday: (Bulgarian Bag Split Squat)

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  7. Let's test your balance & your hip mobility! Good luck_Maria Vania

    Let's test your balance & your hip mobility! Good luck_Maria Vania

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  8. Exercise Technique #4 Kettlebell: Russian Twist

    Exercise Technique #4 Kettlebell: Russian Twist

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  9. Relaxing Back and Hips Stretching Flexibility and Tension Release

    Relaxing Back and Hips Stretching Flexibility and Tension Release

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  10. Somatic Yoga Practice For Back Pain | Relieve Your Lower Back

    Somatic Yoga Practice For Back Pain | Relieve Your Lower Back

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  12. 10 Exercises to Improve Posture and Relieve Lower Back Pain

    10 Exercises to Improve Posture and Relieve Lower Back Pain

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  17. DEEP STRETCHING MIRROR YOGA- HIPS & SPINE 🤍🕊️ #flexibility

    DEEP STRETCHING MIRROR YOGA- HIPS & SPINE 🤍🕊️ #flexibility

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  19. Day 4 of 28 Days to a Summer-Ready Yoga Body & Mind || Stretchy || Yoga Challenge

    Day 4 of 28 Days to a Summer-Ready Yoga Body & Mind || Stretchy || Yoga Challenge

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  20. Yoga for Sciatica Healing and Wellness| Mindful Yoga for Lower Body Relief | Yoga Poses for Sciatica

    Yoga for Sciatica Healing and Wellness| Mindful Yoga for Lower Body Relief | Yoga Poses for Sciatica

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  21. Yoga Pose for Dead Butt Syndrome: Fix Your Weak Glutes Fast!

    Yoga Pose for Dead Butt Syndrome: Fix Your Weak Glutes Fast!

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  22. Single-Leg Romanian Deadlift: Single-leg stance, full-on romance! 🌹🦵

    Single-Leg Romanian Deadlift: Single-leg stance, full-on romance! 🌹🦵

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  23. 👊How To Maximize Your Squat Benefits With Full Range Of Motion And Cautionary Tips

    👊How To Maximize Your Squat Benefits With Full Range Of Motion And Cautionary Tips

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  24. Exercise Technique #17 Medicine Ball: Frog Sit up & Handoff

    Exercise Technique #17 Medicine Ball: Frog Sit up & Handoff

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