Feel good 5
4 months ago
10
great mobility, flexibility, and regeneration moves in a flowing revitalizing circuit.
Â
Warm Up:Â
Ankle circles, hip openers, strider and reach, leg kicks, shoulder rolls, chest expanders, and cross-body toe touches.
10 reps of each steady flow focus on breathing.Â
Â
Main Workout:Â
2 minutes of flowing through each exercise, focusing on breathing
Â
Standing hamstring with reach-back tiltsÂ
Seated chest opener with hamstring reachÂ
Upward/Downward dog
Kneeling Hip Flexor
Lying knee grab full body stretcher
Â
*1 minute lying breathing focus*Â
Â
Repeat Circuit x 3.Â
Â
Cooldown/Recovery: N/A
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32:37
Fitterclub
4 months agoFeel Fantastic 30
30 -
0:19
lmbrown_
1 year agoI Feel Good
1 -
1:27
Tintin88
1 year agoFeel Great
14 -
0:07
GuidedAffirmations
1 year ago🎶I feel good🎶
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0:08
GuidedAffirmations
1 year agoI feel good🥰
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0:22
GuidedAffirmations
1 year ago🎶I feel good🥰🎶
1 -
25:33
jimmoore777
1 year agoHOW TO FEEL GOOD ABOUT YOURSELF
22 -
5:49
Rasaji
3 years agoFeel Good Now!
712 -
6:42
NkwoOrie
10 months agoI WILL FEEL GOOD
11 -
0:51
Renard
1 year agoFeel Good😎
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