Feel good 5

great mobility, flexibility, and regeneration moves in a flowing revitalizing circuit.
 
Warm Up: 
Ankle circles, hip openers, strider and reach, leg kicks, shoulder rolls, chest expanders, and cross-body toe touches.
10 reps of each steady flow focus on breathing. 
 
Main Workout: 
2 minutes of flowing through each exercise, focusing on breathing
 

Standing hamstring with reach-back tilts 
Seated chest opener with hamstring reach 
Upward/Downward dog
Kneeling Hip Flexor
Lying knee grab full body stretcher

 
*1 minute lying breathing focus* 
 
Repeat Circuit x 3. 
 
Cooldown/Recovery: N/A