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    The BIG Lie About Frozen Shoulders We See Again & Again

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  2. 8 MIN HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles I Pamela Reif

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  3. 12 Muscle Strengthening Exercises to Do at Home for Posture

    12 Muscle Strengthening Exercises to Do at Home for Posture

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  4. Flow Friday:Sub Scap Row/Clubbell Shoulder Cast Superset

    Flow Friday:Sub Scap Row/Clubbell Shoulder Cast Superset

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  7. Day 887 Post-Conditioning Chest & Shoulders Small Workout

    Day 887 Post-Conditioning Chest & Shoulders Small Workout

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  8. The StrengthCast PowerShow Featuring: Garage Gym Shoulder Workout

    The StrengthCast PowerShow Featuring: Garage Gym Shoulder Workout

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  9. Upper Body Workout For Women Over 50 Boulder Shoulders #fitover50 #shoulderworkout #upperbody

    Upper Body Workout For Women Over 50 Boulder Shoulders #fitover50 #shoulderworkout #upperbody

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