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Day 887 Post-Conditioning Chest & Shoulders Small Workout
20240913 Day 887 Part-2
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Post-Conditioning Chest & Shoulder Small Workout
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Like all my “Small Workouts,” the format is simple. 2 exercises, 5 sets each, volume appropriate to the movement, short rest periods, 1-2 RIR
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For today, I began with light inline dumbbell press, 5 sets of 10+ reps, 1-2 RIR
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For the second movement, I chose the Lifefitness machine lateral raise. I did these in the 10+ rep range at 1-2 RIR as well and then shut it down
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Why is your Calorie Deficit not working? Watch this video to find out!! 🔗👇🏾👇🏾
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https://youtu.be/0dcxqzBnA88?si=G5eotbNBDW4MTMzY
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Why just WALKING is the simplest, most actionable weight loss “hack.” I explain how in this video 🔗👇🏾👇🏾
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https://youtu.be/fNaHo3LQknk?si=8iGJ_wb5EQf6jlX4
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How much protein can we “absorb” per meal? 30g? Less? More? Find out here!! 🔗👇🏾👇🏾
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https://youtu.be/OXKxwkxeTkc?si=RUEpFs565bvmptZp
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Are you considering GLP-1 diet drugs like Ozembic? If so, WATCH THIS!! 🔗👇🏾👇🏾
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https://youtu.be/qaTQHa45mms?si=hKdZoKuVZMRohSuG
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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