The StrengthCast PowerShow Featuring: Garage Gym Shoulder Workout

3 years ago
192

Thanks for tuning in to this week's StrengthCast Powershow!
This week we blast the shoulders with Zane Hadzick from BBcom.
In our athletic performance corner check out a great agility and explosiveness developmental move all athletes wanting to improve performance and speed should do!

Part one:
Get back to the basics with this muscle-building workout from Zane Hadzick and construct your best shoulders yet.
â–º Try Zane's Favorite Nutrabio Supplements: http://bbcom.me/3qqvYpN
â–º BodyFit Training Programs: http://bbcom.me/3qt5sMm
â–º Shop Bodybuilding Signature Supplements: http://bbcom.me/3sFc2l9

Part two:
Slantboard Plyometric Progressions
From Cressey Performance:
Trainer to the Pros Reveals His Secret, Step-by-Step Blueprint Guaranteed to Make You Fitter, Stronger, and Faster Than You Ever Thought Possible –
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Fitness and Sports Performance Info You Can Use!
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