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  1. PAUL MASON g | BMJ study of 195k people: seed oils greater than 7% of energy = MORTALITY UP

    PAUL MASON g | BMJ study of 195k people: seed oils greater than 7% of energy = MORTALITY UP

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  2. GEORGIA EDE j5 | AVOID THESE 5 FOODS carbs; seed oils; grains; legumes; alcohol…yes, alcohol

    GEORGIA EDE j5 | AVOID THESE 5 FOODS carbs; seed oils; grains; legumes; alcohol…yes, alcohol

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  3. GARY FETTKE m2 | MODERN DISEASE TSUNAME…80% worldwide on pathway to diabetes

    GARY FETTKE m2 | MODERN DISEASE TSUNAME…80% worldwide on pathway to diabetes

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  4. DON LAYMAN 2 | Many small meals a day…does NOT lead to fat loss--time between few meals reduces fat

    DON LAYMAN 2 | Many small meals a day…does NOT lead to fat loss--time between few meals reduces fat

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  6. RICK JOHNSON 1 | Animals survive winter and drought via…burning body fat

    RICK JOHNSON 1 | Animals survive winter and drought via…burning body fat

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  7. P:E Diet Book HIGHLIGHTS 2: Eat glucose; burn glucose; eat fat; burn body fat

    P:E Diet Book HIGHLIGHTS 2: Eat glucose; burn glucose; eat fat; burn body fat

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  8. BEN BIKMAN : | INSULIN: KEY DRIVER of muscle, brain & fat cells

    BEN BIKMAN : | INSULIN: KEY DRIVER of muscle, brain & fat cells

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  9. DON LAYMAN 9 | FIRST & LAST MEAL of daymost important…Must have 30g protein in each meal MINIMUM

    DON LAYMAN 9 | FIRST & LAST MEAL of daymost important…Must have 30g protein in each meal MINIMUM

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  10. P:E Diet book HIGHLIGHTS1: Don't count calories; Avoid carbs & vegetable oils

    P:E Diet book HIGHLIGHTS1: Don't count calories; Avoid carbs & vegetable oils

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  11. DON LAYMAN 3 | Amino Acids…critical for building protein AND metabolic functions: Go WAY BEYOND RDA

    DON LAYMAN 3 | Amino Acids…critical for building protein AND metabolic functions: Go WAY BEYOND RDA

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  12. JAMES NESTOR 2 | AIR THROUGH NOSE: slows it. filters it

    JAMES NESTOR 2 | AIR THROUGH NOSE: slows it. filters it

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  14. RICK JOHNSON 4 | Sugar, HFCS & fruit juice & smoothies cause GOUT and MOST CHRONIC DISEASE

    RICK JOHNSON 4 | Sugar, HFCS & fruit juice & smoothies cause GOUT and MOST CHRONIC DISEASE

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  15. DR KONSTANTIN MONASTYRSKY 2 | FIBER CAUSES HUNGER: -expands 10x. -stomach capacity UP

    DR KONSTANTIN MONASTYRSKY 2 | FIBER CAUSES HUNGER: -expands 10x. -stomach capacity UP

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  16. Mindy Pelz: Lean muscle mass: build it fast with mTOR & autophagy hacks

    Mindy Pelz: Lean muscle mass: build it fast with mTOR & autophagy hacks

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  18. JOE ROGAN c1 | Medical Miracles…have CEASED. Now only lifelong chronic CARE

    JOE ROGAN c1 | Medical Miracles…have CEASED. Now only lifelong chronic CARE

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  19. Ben Bikman: Excess insulin is root cause: PCOS & hypertension...Doctors: focus on this root cause.

    Ben Bikman: Excess insulin is root cause: PCOS & hypertension...Doctors: focus on this root cause.

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  20. Mindy Pelz: Incredible sex hormone production when using fasting to manage progesterone & autophagy

    Mindy Pelz: Incredible sex hormone production when using fasting to manage progesterone & autophagy

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  23. Cate Shanahan & Shawn Baker: SEED OILS DESTROY BODY FAT FUNCTIONING...They are not "healthy"

    Cate Shanahan & Shawn Baker: SEED OILS DESTROY BODY FAT FUNCTIONING...They are not "healthy"

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  24. Dr Mindy Pelz: Fasting & Protein stimulated mTOR & autophagy in exactly the right way! #shorts

    Dr Mindy Pelz: Fasting & Protein stimulated mTOR & autophagy in exactly the right way! #shorts

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  25. Mindy Pelz: NEJM study: Time-restricted eating BEST first intervention for all chronic diseases

    Mindy Pelz: NEJM study: Time-restricted eating BEST first intervention for all chronic diseases

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