Mindy Pelz: NEJM study: Time-restricted eating BEST first intervention for all chronic diseases
DoctorsToTrust.com
presents episode 246:
Dr Mindy Pelz
on
Revero.health
podcast with
Dr Shawn Baker
Meta-study New England Journal of Medicine, Dec 2019...
-1500 peer-reviewed studies
-intermittent fasting (compressed eating window):
~best way
~should be first intervention, for:
-obesity & diabetes
-Alzheimer's & dementia
-hormonal & colon cancers
-Muscular Sclerosis
-pre & post surgery
-cardiovascular
"not difficult to do; just train body how"
You will want lean into really nutrient-dense food
-it is NOT calorie-restriction!
-it IS time-restricted eating
-need to eat good quality food
"that is why I love pairing:
-carnivore with
-time-restricted eating"
A lot of people, doing this approach:
"I'm not hungry"
-big challenge
-ketogenic eating system: ketones turn off hunger
-need to learn to eat right foods,
whether hungry or not
"this is why meat is a great thing
to pair with your
time-restricted eating"
Supplementations...
-we live in mineral-depleted time
-food not being grown in mineral-rich soil
-chemicals in our environment that block receptors
-you might have to add mineral supplement
"train yourself to eat in the window;
the more nutrient-dense foods,
the easier it will be"
-
4:04
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