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  2. build core strength👍💪 #shorts#fitness #fitfam ##exercise #fitnessjourney #core #coreworkouts #core

    build core strength👍💪 #shorts#fitness #fitfam ##exercise #fitnessjourney #core #coreworkouts #core

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  3. Transform Your Body: Ultimate Home Workout for Women

    Transform Your Body: Ultimate Home Workout for Women

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  4. Elastic Exercise Band for Booty, Glute, Leg & Thigh Exercising

    Elastic Exercise Band for Booty, Glute, Leg & Thigh Exercising

    105
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  5. Baby Swan Pre- and Rocking

    Baby Swan Pre- and Rocking

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  7. 30 minute Pilates Foam Roller Workout | Mixed level

    30 minute Pilates Foam Roller Workout | Mixed level

    15
  8. work out for heart health #human #health #heart #awareness #workout #twenty20 #fitness #foryou

    work out for heart health #human #health #heart #awareness #workout #twenty20 #fitness #foryou

    148
  9. PILATES FOR A STRONG CORE WORKOUT | NO DAYS OFF

    PILATES FOR A STRONG CORE WORKOUT | NO DAYS OFF

    44
  10. Fusion Yoga + Pilates 1 Hour Class | Burn Calories & Build ABS, Glutes & Legs with Alex

    Fusion Yoga + Pilates 1 Hour Class | Burn Calories & Build ABS, Glutes & Legs with Alex

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    17
  11. 8 Secret Exercises to Stay Young After 50! 🌟💪#shorts

    8 Secret Exercises to Stay Young After 50! 🌟💪#shorts

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  12. 20 min Pilates Hip Workout - Hip Strengthening Exercises for Beginners

    20 min Pilates Hip Workout - Hip Strengthening Exercises for Beginners

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  14. Yoga Intermediate Leg Workout! Building Balance, Strength & Toned Legs | with Alex

    Yoga Intermediate Leg Workout! Building Balance, Strength & Toned Legs | with Alex

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    202
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  15. PILATES FOR PERIOD CRAMPS - HOME WORKOUT ROUTINE | NO DAYS OFF

    PILATES FOR PERIOD CRAMPS - HOME WORKOUT ROUTINE | NO DAYS OFF

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  16. Yoga Class Start

    Yoga Class Start

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  17. Pelvic curl and stretching

    Pelvic curl and stretching

    18
  18. Mastering the Swan Dive

    Mastering the Swan Dive

    13
  19. Wellness Wednesday with Karen Langdon Pilates mini session

    Wellness Wednesday with Karen Langdon Pilates mini session

    82
  20. Intense full body workout to lose weight _ 20 minutes

    Intense full body workout to lose weight _ 20 minutes

    39
  21. 20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

    20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

    40
  22. 30 Min Full Body Pilates Sculpt // Home Workout, Low Impact

    30 Min Full Body Pilates Sculpt // Home Workout, Low Impact

    30