Wellness Wednesday with Karen Langdon Pilates mini session

Join Karen in this weeks session for a mini Pilates class - suitable for all ages - to discover just how Pilates can support you in posture, flexibility, strength and fitness.

To find out more about Karens work you can visit her website: website: https://fitandwellwithkaren.thinkific.com/

She also offers an online video course (pilates total body workout) which is on special - $20 NZD for 8 session course.

She also offers 'telehealth' consults for physio/exercise/pilates programmes and Reiki this way too.

Free pilates video on the website or you tube: https://youtu.be/W0cXxVvLdlI.

Links to other free videos -
Posture/breathing https://youtu.be/vxBOD5tUSBY;
How to activate your core https://youtu.be/zCBD4Bl3Htc.

You can email Karen at fitandwellwithkaren@protonmail.com.

To find out more about PHA-NZ

https://the-pha.nz/

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