Mastering the Swan Dive

Finding strength and flexibility through Pilates! 💪✨ In this session, we focus on engaging the core and lengthening the spine for a maximum thoracic extension. Join me as we glide the shoulder blades down, lift the back, and gracefully move through the swan dive prep. 🦢🌟 #Pilates #StrengthAndFlexibility #MindBodyConnection