Baby Swan Pre- and Rocking

Building strength and flexibility with Pilates! 💪✨ Today's focus: Swan Dive prep. Inhale, lift, and engage those abs and back muscles to find your full swan position. As you descend, extend those hips and create a beautiful seesaw motion. Feel the challenge and resistance as you lower the chest and float the legs. Keep pushing yourself and enjoy the journey! 🌟 #Pilates #StrengthAndFlexibility #SwanDivePrep