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  1. Try This Sit & Get Fit Chair Fitness Workout | Cardio Strength Stretch | 39 Min Beginners & Senior

    Try This Sit & Get Fit Chair Fitness Workout | Cardio Strength Stretch | 39 Min Beginners & Senior

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  2. 20 Min Seated Compact Under the Desk Elliptical Bike Workout: Low-Impact Cardio | Senior Friendly

    20 Min Seated Compact Under the Desk Elliptical Bike Workout: Low-Impact Cardio | Senior Friendly

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  3. Full Body Chair Workout | Cardio, Resistance Band, and Stretching | 49 Min Seated Chair Fitness

    Full Body Chair Workout | Cardio, Resistance Band, and Stretching | 49 Min Seated Chair Fitness

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  4. Easy & Fun Step Aerobics for Beginners Baby Boomers Seniors | 120 BPM | 40 Min | No Complex Moves!

    Easy & Fun Step Aerobics for Beginners Baby Boomers Seniors | 120 BPM | 40 Min | No Complex Moves!

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  5. Christmas in July Power Walking Cardio Aerobics: Festive Low Impact Workout 19 Min | BPM 145

    Christmas in July Power Walking Cardio Aerobics: Festive Low Impact Workout 19 Min | BPM 145

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  6. 32 Min Low Impact Gospel Christian Fitness Aerobics Walk Workout. Worship Praise Exercise to Health.

    32 Min Low Impact Gospel Christian Fitness Aerobics Walk Workout. Worship Praise Exercise to Health.

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  7. Gospel Aerobics Christian Fitness Low Impact Workout Burn Calories & Strengthen Your Faith 30 Min

    Gospel Aerobics Christian Fitness Low Impact Workout Burn Calories & Strengthen Your Faith 30 Min

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  8. Fun Fast Walking Cardio Old School Aerobics Workout | 150 BPM | 40 Min | Calorie Burner

    Fun Fast Walking Cardio Old School Aerobics Workout | 150 BPM | 40 Min | Calorie Burner

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  9. Elevate Your Fitness: Intermediate Advance Step Aerobics at BPM 128 | 29 Min Workout

    Elevate Your Fitness: Intermediate Advance Step Aerobics at BPM 128 | 29 Min Workout

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  10. Virtual Walk Jog Chicago Workout| Easy Low Impact Exercise | Beginners & Senior Friendly | 40 Min

    Virtual Walk Jog Chicago Workout| Easy Low Impact Exercise | Beginners & Senior Friendly | 40 Min

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  11. Resistance Band & Walking Exercise | 42 Min | Beginners & Senior Friendly | Home Workout

    Resistance Band & Walking Exercise | 42 Min | Beginners & Senior Friendly | Home Workout

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  12. 26-Minute Cardio & Weights Interval Workout: maximize calorie burn & build lean muscle.

    26-Minute Cardio & Weights Interval Workout: maximize calorie burn & build lean muscle.

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  13. 30 Minute Fun Advance Wheelchair Cardio Fitness Workout for Limited Mobility | Adapted Exercise!

    30 Minute Fun Advance Wheelchair Cardio Fitness Workout for Limited Mobility | Adapted Exercise!

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  14. 38-Minute Walking and Toning with Dumbbells Strength Workout for All Fitness Levels

    38-Minute Walking and Toning with Dumbbells Strength Workout for All Fitness Levels

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  15. Fun Energizing Power Walk Cardio: Low Impact 150 BPM Workout | 37 Minutes

    Fun Energizing Power Walk Cardio: Low Impact 150 BPM Workout | 37 Minutes

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  16. Short On Time? Cardio Burst: 20 Min Walk Jog Run | Fast Paced 155 BPM | Stretching | Calorie Burner

    Short On Time? Cardio Burst: 20 Min Walk Jog Run | Fast Paced 155 BPM | Stretching | Calorie Burner

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  17. Walk Bounce Mini Trampoline Rebounding Workout | Stability Bar | 34 Min | Beginner & Senior Friendly

    Walk Bounce Mini Trampoline Rebounding Workout | Stability Bar | 34 Min | Beginner & Senior Friendly

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  18. Cardio Blast: Low Impact High-Energy Fast Paced Cardio Challenge | 27-Minute | 150 BPM

    Cardio Blast: Low Impact High-Energy Fast Paced Cardio Challenge | 27-Minute | 150 BPM

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  19. Pre-Christmas Cardio Boxing & Dumbbell Strength Workout (54 Minutes) | Festive Fitness Challenge

    Pre-Christmas Cardio Boxing & Dumbbell Strength Workout (54 Minutes) | Festive Fitness Challenge

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  20. 31-Minute Walking Pad Treadmill Workout | Walk or Jog at Home | Low Impact

    31-Minute Walking Pad Treadmill Workout | Walk or Jog at Home | Low Impact

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  21. Christian Fitness - Dumbbell Strength - Lift Worship Praise

    Christian Fitness - Dumbbell Strength - Lift Worship Praise

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  22. Walking Workout Low Impact Cardio Aerobics | Harmony of the Seas Cruise Slide Show | 35 Min

    Walking Workout Low Impact Cardio Aerobics | Harmony of the Seas Cruise Slide Show | 35 Min

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  23. Short On Time? Power March Cardio Aerobics | Fast Paced 150 BPM | 25 Minutes | Mood Booster!

    Short On Time? Power March Cardio Aerobics | Fast Paced 150 BPM | 25 Minutes | Mood Booster!

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  24. Tabata HIIT Interval Cardio & Dumbbell Strength Workout | 44 Min | All Fitness Levels

    Tabata HIIT Interval Cardio & Dumbbell Strength Workout | 44 Min | All Fitness Levels

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  25. "30-Minute Cardio Boxing Low Impact Workout: Punch, Jab, Hook, Standing Abs | All Fitness Levels

    "30-Minute Cardio Boxing Low Impact Workout: Punch, Jab, Hook, Standing Abs | All Fitness Levels

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