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  1. 3x4 157.5 Kgs Long Pause Deadlift Back-offs. Last Set.

    3x4 157.5 Kgs Long Pause Deadlift Back-offs. Last Set.

    3
    0
    59
  3. 205 Kg Squat miss. ALWAYS know how to fail!

    205 Kg Squat miss. ALWAYS know how to fail!

    33
  4. Spoto Press Returns! Easy 100 Kgs x 2

    Spoto Press Returns! Easy 100 Kgs x 2

    3
    0
    63
  5. 3x12 105 Kgs Defecit Stiff-leg Snatch-Grip Deadlifts. Last Set

    3x12 105 Kgs Defecit Stiff-leg Snatch-Grip Deadlifts. Last Set

    2
    0
    51
    2
  7. 207.5 Kgs Paused Deadlift. New PR!

    207.5 Kgs Paused Deadlift. New PR!

    29
    1
  8. 6x3 115 Kgs Paused Bench Press. NEW PR!

    6x3 115 Kgs Paused Bench Press. NEW PR!

    36
    2
  9. Easy 150 Kgs x 2 Pin Squat!

    Easy 150 Kgs x 2 Pin Squat!

    2
    0
    76
    2
  10. 3x8 90 Kgs Paused Bench Press. Last Set

    3x8 90 Kgs Paused Bench Press. Last Set

    21
  11. 3x3 95 Kgs Spoto Press. Last set

    3x3 95 Kgs Spoto Press. Last set

    16
  12. EASY 110 Kgs x 2 Spoto Press

    EASY 110 Kgs x 2 Spoto Press

    2
    0
    23
  13. EASY 3x3 132.5 Kgs Paused Squats. These are feeling GREAT!

    EASY 3x3 132.5 Kgs Paused Squats. These are feeling GREAT!

    23
    3
    4
  14. Half-naked Squattin' 😱 Accessory Work: Fifth and final set of 85 Kgs x 11 with a pause rep finisher.

    Half-naked Squattin' 😱 Accessory Work: Fifth and final set of 85 Kgs x 11 with a pause rep finisher.

    76
    21
    57
  15. NEW-TECH EXCLUSIVE: Poor, Lonely Man's 3x5 75 Kgs Spoto Press. Final Set.

    NEW-TECH EXCLUSIVE: Poor, Lonely Man's 3x5 75 Kgs Spoto Press. Final Set.

    22
    2
    6
  16. 3x7 130 Kgs DEEP High-Bar Squats. Final Set.

    3x7 130 Kgs DEEP High-Bar Squats. Final Set.

    22
    2
    16
  17. 5x6 85 Kgs Paused Bench Press Final Set. Tired and rushed, but I got the work in! 🤘🏻

    5x6 85 Kgs Paused Bench Press Final Set. Tired and rushed, but I got the work in! 🤘🏻

    38
    7
    9
  20. 4x5 100 Kgs Paused Bench Press Back-offs. Last Set.

    4x5 100 Kgs Paused Bench Press Back-offs. Last Set.

    33
  21. DELOAD DAY: 110 KGs x 5 DOOTLIFT

    DELOAD DAY: 110 KGs x 5 DOOTLIFT

    45
    11
    13
  22. BONUS VIDEO EASY 97.5 Kgs x5 BACK-OFF SET

    BONUS VIDEO EASY 97.5 Kgs x5 BACK-OFF SET

    76
    21
    48
    1
  23. Ossanda Liber fala sobre a possibilidade de coligação com o Chega! | Cortes do Zuga #novadireita

    Ossanda Liber fala sobre a possibilidade de coligação com o Chega! | Cortes do Zuga #novadireita

    2
    0
    9
  24. 167.5 Kgs High-Bar Squat Heavy Single

    167.5 Kgs High-Bar Squat Heavy Single

    18