1. 3x10 72.5 Kgs Paused Incline Bench Press. Last Set.

    3x10 72.5 Kgs Paused Incline Bench Press. Last Set.

    48
  2. 3x3 95 Kgs Spoto Press Back-offs. Last Set

    3x3 95 Kgs Spoto Press Back-offs. Last Set

    31
  3. Easy 3x10 (+2) 105 Kgs Belt Squat. Last Set

    Easy 3x10 (+2) 105 Kgs Belt Squat. Last Set

    2
    0
    21
  4. 4x5 97.5 Kgs Paused Bench Press Back-offs. Last Set.

    4x5 97.5 Kgs Paused Bench Press Back-offs. Last Set.

    2
    0
    33
    2
  5. 3x4 137.5 Kgs Pin Squat Back-offs. Last Set.

    3x4 137.5 Kgs Pin Squat Back-offs. Last Set.

    36
  7. Easy 195 Kgs Deadlift Triple.

    Easy 195 Kgs Deadlift Triple.

    4
    0
    47
    2
  8. 2x6 135 Kgs High-Bar Squats Back-offs. Last Set

    2x6 135 Kgs High-Bar Squats Back-offs. Last Set

    21
  10. 3x3 165 Lgs Paused Deadlift Back-offs. Last Set

    3x3 165 Lgs Paused Deadlift Back-offs. Last Set

    2
    0
    21
  12. 6x3 110 Kgs Paused Bench Press. New PR!

    6x3 110 Kgs Paused Bench Press. New PR!

    29
    1
  13. Quick n' Speedy 3x5 145 Kgs Back-offs. Last Set.

    Quick n' Speedy 3x5 145 Kgs Back-offs. Last Set.

    3
    0
    92
    2
  14. 3x7 80 Kgs Paused Larsen Press Back-offs. RPE ZERO.

    3x7 80 Kgs Paused Larsen Press Back-offs. RPE ZERO.

    2
    0
    37
    2
  16. Fast and Furious 3x5 157.5 Kgs Deadlift. Last Set.

    Fast and Furious 3x5 157.5 Kgs Deadlift. Last Set.

    2
    0
    53
    2
  17. 182.5 Kgs x 3 Deadlift. Coming back!

    182.5 Kgs x 3 Deadlift. Coming back!

    68
  18. NEW-TECH EXCLUSIVE: Skwats. Block 1 Week 4.

    NEW-TECH EXCLUSIVE: Skwats. Block 1 Week 4.

    3
    0
    49
    6
  20. High Bar Squats. Block 1 Week 3

    High Bar Squats. Block 1 Week 3

    2
    0
    41
    3
  21. 3x12 125 Kgs Romanian Deadlifts. New Rep PR!

    3x12 125 Kgs Romanian Deadlifts. New Rep PR!

    53
  22. 170 Kgs x 2 Paused Squat. New PR!

    170 Kgs x 2 Paused Squat. New PR!

    82
  23. 197.5 Kgs x 3 Deadlift. Getting back on track!

    197.5 Kgs x 3 Deadlift. Getting back on track!

    39
  24. Fast n' easy 145 Kgs x 4 Paused Deadlift

    Fast n' easy 145 Kgs x 4 Paused Deadlift

    2
    0
    60
  25. 175 Kgs x 2 Paused Deadlift absolutely CLOWNED

    175 Kgs x 2 Paused Deadlift absolutely CLOWNED

    2
    0
    63
    4