1. Basic Hip Stretches in Bed or In a Chair

    Basic Hip Stretches in Bed or In a Chair

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  2. My Morning Sitting Stretch

    My Morning Sitting Stretch

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  3. 5 MIN STRETCH: LOW BACK | Nina Elise Yoga & Fitness

    5 MIN STRETCH: LOW BACK | Nina Elise Yoga & Fitness

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  4. 5 MIN STRETCH: ARMS | Nina Elise Yoga & Fitness

    5 MIN STRETCH: ARMS | Nina Elise Yoga & Fitness

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