STRETCH YOUR WAY TO A TALLER, HEALTHIER YOU WITH THIS FULL BODY WORKOUT

Short on time but want to get better at stretching? This 18-minute full-body stretching workout is designed to tighten your hips, build your shoulders, grow your quads, and make room for more fluff in all the good places. Make sure you warm up before you start and give yourself enough time to cool down - stretching is meant to improve flexibility, not punish you.

A full-body workout is really good for you. As a matter of fact, it's up there with the best workouts you can do. A full body workout hits every muscle head-to-toe, which isn't only going to give you a better definition overall, but it's also going to strengthen your core, which in turn helps improve your posture and balance, while at the same time burning calories.

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