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  1. Best Beginner Shoulder & Arm Workout Using Bands. (Strength & Posture)

    Best Beginner Shoulder & Arm Workout Using Bands. (Strength & Posture)

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  3. Patellofemoral Pain & Chondromalacia-Great Self-Treatment & Exercises

    Patellofemoral Pain & Chondromalacia-Great Self-Treatment & Exercises

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    251
  4. Fix Rhomboid Pain (Mid-Back & Shoulder Blade Pain) 5 Self Treatments That Work

    Fix Rhomboid Pain (Mid-Back & Shoulder Blade Pain) 5 Self Treatments That Work

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    88
    2
  7. Avoid Hip Replacement & Stop Hip Pain with Stretches & Exercise.

    Avoid Hip Replacement & Stop Hip Pain with Stretches & Exercise.

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    303
  8. How to Stop Your Low Back Pain at Home "Shotgun Approach"

    How to Stop Your Low Back Pain at Home "Shotgun Approach"

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    210
  9. Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)

    Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)

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    343
    1
  10. The Top NEW Exercises for Lumbar Stenosis for Back/Leg Pain Relief.

    The Top NEW Exercises for Lumbar Stenosis for Back/Leg Pain Relief.

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    239
  15. Effective Self-Treatments For AC Joint Pain, (Acromioclavicular Shoulder Joint Pain) Updated

    Effective Self-Treatments For AC Joint Pain, (Acromioclavicular Shoulder Joint Pain) Updated

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    190
    2
  16. 7 Ways to Get Knots from Painful Traps or Between Shoulder Blades.

    7 Ways to Get Knots from Painful Traps or Between Shoulder Blades.

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    42
  18. 2104: The Right Way to Lose 50+ Pounds, Fix Chronic Shoulder Pain, & More (Listener Live Coaching)

    2104: The Right Way to Lose 50+ Pounds, Fix Chronic Shoulder Pain, & More (Listener Live Coaching)

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    730
  19. Is It Dangerous If My Shoulder Clicks & Pops? How to Know & Self-Treatment to Fix

    Is It Dangerous If My Shoulder Clicks & Pops? How to Know & Self-Treatment to Fix

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    149
  20. How to Stop Sciatica when Pregnant. Effective Home Exercises to Stop Sciatic Nerve Pain.

    How to Stop Sciatica when Pregnant. Effective Home Exercises to Stop Sciatic Nerve Pain.

    237
  21. Best Self-Treatment for Chondromalacia (Patellofemoral Pain)

    Best Self-Treatment for Chondromalacia (Patellofemoral Pain)

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    245